Our workshops are designed to help you build skills, confidence and consistency through expert coaching and structured progression.
Build confidence, boost fitness and learn functional training in HYROX classes delivered by qualified HYROX coaches. This 6-week workshop includes 12 coached sessions, blending cardio with functional strength and endurance movements, giving you a full body workout in a supportive, high energy environment.
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Learn how to squat, bench press, deadlift, row and press with the correct technique.
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Our bootcamps are a fun mixture of circuit training, HIIT, sport-style drills and bodyweight exercises. You will be led through these by our expert instructors who will lead and motivate you through these hard-hitting and exciting workouts.
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Our yoga workshops are suitable for all levels and those looking to improve their yoga skills. Over the 5 weeks, you will be introduced to a variety of postures and you will build on both strength and flexibility.
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Over the course of the 5 week's beginner workshop, you will learn various self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety.
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