Body Pump
A full-body strength workout using light to moderate weights and high repetitions. Expert instructors guide you through proven techniques, motivating you with great music and energy to build strength, confidence and fitness.
Book Body Pump
With over 100 classes every week included in your Edinburgh Sport membership, it's easy to find a session that suits your goals. Explore our range of classes and book your place today.
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Body Balance
A yoga-based class combining elements of Tai Chi, Pilates and yoga to improve flexibility, strength and relaxation. Perfect for all abilities, helping you create balance between body and mind.
Book Body Balance -
Body Attack
A high-energy workout combining athletic movements, cardio and strength exercises. From running and jumping to squats and push-ups, BODYATTACK™ challenges your fitness while keeping you motivated throughout.
Book Body Attack -
Body Conditioning
A full-body workout combining strength, cardio and functional exercises using equipment, stations and bodyweight movements. Suitable for all fitness levels, helping you build stamina, strength and confidence.
Book Body Conditioning -
Spin & RPM
A high-energy indoor cycling workout combining music, intervals and instructor-led challenges. Control your own pace and resistance while improving cardio fitness and building strength in a fun, supportive environment.
Book Spin -
Circuits
A full-body workout, we offer strength, cardio and functional classes. Whether using weights or bodyweight movements, each session can be adapted to your ability while keeping you challenged.
Book Circuits -
Hatton Boxing
A boxing-inspired workout designed to improve fitness, strength and technique. From beginner sessions to advanced combinations, build stamina, sharpen skills and challenge yourself with every round.
Book Boxing -
Stretch & Destress
Slow down and give your body the attention it deserves. This calming class focuses on mobility, stretching and posture, helping you release tension, improve movement and restore balance.
Book Stretch & Destress -
Les Mills Shapes
A low-impact, high-intensity workout combining Pilates, barre and power yoga. Using controlled movements, resistance and music, this class helps sculpt, strengthen and improve posture, stability and endurance.
Book Shapes -
Les Mills Strength
Build strength, improve lifting technique and grow confidence through progressive, instructor-led workouts. Using controlled, functional movements, this class helps you develop your fitness safely at every stage of your journey.
Book Strength -
Dance
Move, sweat and have fun with our range of dance-inspired classes, from BollyX and Barre to DanceFit and Musical Theatre Fitness. Build confidence, improve fitness and enjoy every beat.
Book Dance -
Sculpt
A low-impact class combining Pilates-inspired core work, mobility and stretching. Focus on strength, alignment and flexibility through controlled movements designed to help you feel balanced, strong and energised.
Book Sculpt -
Body Combat
A martial arts-inspired workout combining moves from boxing, karate, taekwondo and more. No experience needed - release stress, improve fitness and build confidence in this fun, high-energy session.
Book Body Combat -
HiiT
Push your limits with high-intensity intervals combining bursts of effort with periods of recovery. A fast-paced workout designed to improve fitness, strength and endurance in every session.
Book HiiT -
Active for Life
Fun, accessible gym classes designed for our community aged 65+, helping you stay active, strong and connected.
AFL Classes
Day | Time | Class | Location |
MONDAY | 07:00-08:00 | Spin | Velocity |
07:30-08:15 | Les Mills Shapes | Salle | |
07:30-08:15 | Body Pump | Studio | |
12:15-13:00 | Strength Development | Studio | |
12:15-13:00 | Barre | Salle | |
17:15-18:00 | Body Pump | Studio | |
17:30-18:15 | Spin | Velocity | |
18:15-19:00 | Body Attack | Studio | |
18:45-19:45 | Spin | Velocity | |
19:15-20:00 | Body Combat | Studio | |
19:30-20:15 | Body Balance | Salle | |
TUESDAY | 07:15-08:00 | Weighted Circuits | Studio |
07:15-08:00 | Spin | Velocity | |
08:15-08:45 | Stretch & Mobility | Salle | |
12:15-13:00 | Body Conditioning | Studio | |
12:15-13:00 | Body Balance | Salle | |
13:15-13:45 | Core Conditioning | Studio | |
16:15-17:00 | Les Mills Shapes | Salle | |
17:30-18:15 | Body Pump | Studio | |
17:30-18:15 | RPM | Velocity | |
18:30-19:15 | Cardio Blast | Studio | |
18:45-19:45 | Spin | Velocity | |
WEDNESDAY | 07:15-08:00 | Spin | Velocity |
08:00-08:45 | Stretch & De-Stress | Salle | |
12:30-13:15 | Les Mills Strength Development | Studio | |
13:30-14:15 | RPM | Velocity | |
15:00-15:45 | Body Pump | Studio | |
16:00-16:30 | Core Conditioning | Studio | |
17:15-18:00 | Body Balance | Salle | |
17:20-18:05 | Cardio Blast | Studio | |
17:30-18:15 | Spin | Velocity | |
18:15-19:15 | Body Pump | Studio | |
18:20-19:20 | Strength & Stamina | Salle | |
18:45-19:45 | Spin | Velocity | |
19:30-20:15 | Dance Fit | Studio | |
THURSDAY | 07:00-08:00 | Spin with Keiser’s Ride by Colour | Velocity |
07:30-08:15 | Les Mills Shapes | Salle | |
12:15-13:00 | Body Balance | Salle | |
13:15-14:00 | Barre | Salle | |
16:40-17:25 | Weighted Circuits | Studio | |
17:30-18:15 | Spin | Velocity | |
17:35-18:20 | Les Mills Shapes | Salle | |
17:35-18:20 | Body Combat | Studio | |
18:30-19:30 | Strength & Stamina | Salle | |
18:30-19:30 | Hatton Boxing | Studio | |
18:45-19:45 | Spin | Velocity | |
FRIDAY | 07:15-08:00 | Spin | Velocity |
07:15-08:00 | Weighted Circuits | Studio | |
08:15-08:45 | Stretch & De-Stress | Salle | |
12:15-13:00 | Body Balance | Salle | |
13:45-14:30 | Les Mills Shapes | Salle | |
17:30-18:15 | Body Pump | Studio | |
17:30-18:15 | Spin | Velocity | |
18:45-19:15 | Core Conditioning | Studio | |
19:30-20:15 | Dance Fit | Studio | |
SATURDAY | 08:15-09:15 | Circuit Training | Circuit Gym |
09:30-10:15 | Musical Theatre Fitness | Studio | |
09:45-10:30 | Spin | Velocity | |
10:30-11:15 | Stretch & De-Stress | Salle | |
10:30-11:30 | Body Pump | Studio | |
SUNDAY | 08:30-09:30 | Circuit Training | Circuit Gym |
09:00-0945 | Body Balance | Salle | |
11:00-12:00 | Dance Fit | Studio |
Active For Life | Monday 10:00-11:00 | AFL Fitness | Salle |
Wednesday 09:30-10:30 | AFL Yoga | Salle | |
Friday 10:00-11:00 | AFL Circuits | Salle |